Verdant CrossFit – CrossFit Push Press (5 5 5 5 @ 75%) Partner Worm WoD (Time) Worm Based Workout: 3 Rounds 50′ Walking Lunge w/ Worm 30 Synchro Wall Ball 20/14 (use two wall balls) 24 Worm Push PressWorms are designed for two people. Red Worms are HEAVY. For teams that cannot use a worm, […]
Announcements Happy Birthday Daniel Johnson!!! Verdant CrossFit – CrossFit Lite Clean and Jerk (Work to 3 reps at 88%) Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between […]
Announcements Happy Birthday Daniel Johnson!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Clean and Jerk (Work to 3 reps at 88%) Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as […]
Announcements Happy Birthday Jake Pedersen!!! Happy Birthday Emma Dickman!!! Verdant CrossFit – CrossFit Lite A1: Bench Press (5 5 5 @ 75%) A2: Bent Over Row (8 8 8 @ 70%) WoD: Metcon (Checkmark) 10 EMOM ODD: 8/6 Deficit Handstand Push-Up + 5 Burpees Even: 12/10 Strict Pull-Ups
Announcements Happy Birthday Jake Pedersen!!! Happy Birthday Emma Dickman!!! Verdant CrossFit, Verdant CrossFit North – CrossFit A1: Bench Press (5 5 5 @ 75%) A2: Bent Over Row (8 8 8 @ 70%) WoD: Metcon (Checkmark) 10 EMOM ODD: 8/6 Deficit Handstand Push-Up + 5 Burpees Even: 12/10 Strict Pull-Ups