CrossFit – Tue, Feb 28
Announcements Happy Birthday Riley Anderson!!! Social gathering on Saturday, March 5th @ 3PM at Matlack’s!! Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (Time) 5 Rounds: 15/12 Calorie Bike 275/250 Meter row 50 DU Rest 2:00 between rounds. Double-Unders (DU/TU Practice. Work on DU/TU for 10 min.)