CrossFit Lite – Fri, Mar 31
Announcements COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!! Happy Birthday Elle!!!! Verdant CrossFit – CrossFit Lite Squat Clean (3 3 3 @ 80%, 85%, 90%) Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 5 minutes: 30 double-unders 5 power cleans ♀ 95 lb ♂ 135 lb