CrossFit Lite – Fri, Mar 24
Announcements Happy Birthday Marshall Thompson!!! Verdant CrossFit – CrossFit Lite Deadlift (5 5 5 5 @ 70-80%) Metcon (Time) 21 – 15 – 9 Deadlifts 185/125 Ring Dips then 35 Burpee Pull-Ups
CrossFit – Fri, Mar 24
Announcements Happy Birthday Marshall Thompson!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Deadlift (5 5 5 5 @ 70-80%) Metcon (Time) 21 – 15 – 9 Deadlifts 185/125 Ring Dips then 35 Burpee Pull-Ups
CrossFit – Thu, Mar 23
Announcements Happy Birthday Taylor Gregory!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (Checkmark) 3 Rounds :30-1:00 Hollow Hold 24 SL V-Ups 10 ea. Side Over Arch 10-15 Push-Ups INT: Metcon (Time) 4 Rounds 350m Row 25/22 Calorie Fan Bike 10 Burpee to Bar Rest 3:00
CrossFit Lite – Wed, Mar 22
Announcements Happy Birthday Nick McConnell!!! Happy Birthday Heather Eastman!!! Verdant CrossFit – CrossFit Lite A1: Shoulder Press (5 5 5 @70-80%) A2: Strict Pull Up (3 x X) No Hip Movement, toes pointed, palms forward Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 Cross Over 30 Handstand Push-Up 30 Toes to Bar
CrossFit – Wed, Mar 22
Announcements Happy Birthday Nick McConnell!!! Happy Birthday Heather Eastman!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (No Measure) Please be aware there may be some extra things happening at the gym today through Friday. We have our quarterfinals for team and we may be moving things around etc. A1: Shoulder Press (5 5 5 […]
CrossFit Lite – Tue, Mar 21
Verdant CrossFit – CrossFit Lite Clean and Jerk (Clean and Jerk 1RM) Individual Quarterfinal #3 (Time) 5 rounds for time: 5 burpee box jump-overs 1 clean and jerk *Add 1 clean and jerk after each round. ♀ 185-lb clean and jerks, 24-in box ♂ 275-lb clean and jerks, 30-in box Time cap: 10 minutesScale to […]
CrossFit – Tue, Mar 21
Verdant CrossFit, Verdant CrossFit North – CrossFit Clean and Jerk (Clean and Jerk 1RM) Individual Quarterfinal #3 (Time) 5 rounds for time: 5 burpee box jump-overs 1 clean and jerk *Add 1 clean and jerk after each round. ♀ 185-lb clean and jerks, 24-in box ♂ 275-lb clean and jerks, 30-in box Time cap: 10 […]
CrossFit Lite – Mon, Mar 20
Announcements Happy Birthday Joe Kaufman!! Happy Birthday Roger Neth!!! Happy Birthday Joshua Wright!!! Verdant CrossFit – CrossFit Lite Back Squat (5 5 5 5 @ 75%) Masters athletes scale to 4 x 3 Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 31Wall Ball 20/14 16 Hand Release Push-Ups 15 V-Ups
CrossFit – Mon, Mar 20
Announcements Happy Birthday Joe Kaufman!! Happy Birthday Roger Neth!!! Happy Birthday Joshua Wright!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Back Squat (5 5 5 5 @ 75%) Masters athletes scale to 4 x 3 Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 31Wall Ball 20/14 16 Hand Release Push-Ups 15 V-Ups
CrossFit – Sun, Mar 19
Announcements Happy Birthday Kyla Dickey!!! Happy Birthday Michael Rivers!!! Verdant CrossFit – CrossFit SKILL: Kipping HSPU (On Ground) (No Measure) 7min to work on K. HSPU on the ground SKILL: Kipping HSPU (On Wall) (No Measure) 10min to work on K. HSPU against the wallWall Facing, Partner Assisted, Facing Out, etc. Gymnastics Metcon (Checkmark) 6 […]