CrossFit Lite – Mon, Mar 20
Announcements Happy Birthday Joe Kaufman!! Happy Birthday Roger Neth!!! Happy Birthday Joshua Wright!!! Verdant CrossFit – CrossFit Lite Back Squat (5 5 5 5 @ 75%) Masters athletes scale to 4 x 3 Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 31Wall Ball 20/14 16 Hand Release Push-Ups 15 V-Ups