Month: March 2023

CrossFit Lite – Mon, Mar 20

Announcements Happy Birthday Joe Kaufman!! Happy Birthday Roger Neth!!! Happy Birthday Joshua Wright!!! Verdant CrossFit – CrossFit Lite Back Squat (5 5 5 5 @ 75%) Masters athletes scale to 4 x 3 Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 31Wall Ball 20/14 16 Hand Release Push-Ups 15 V-Ups

CrossFit – Mon, Mar 20

Announcements Happy Birthday Joe Kaufman!! Happy Birthday Roger Neth!!! Happy Birthday Joshua Wright!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Back Squat (5 5 5 5 @ 75%) Masters athletes scale to 4 x 3 Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 31Wall Ball 20/14 16 Hand Release Push-Ups 15 V-Ups

CrossFit – Sun, Mar 19

Announcements Happy Birthday Kyla Dickey!!! Happy Birthday Michael Rivers!!! Verdant CrossFit – CrossFit SKILL: Kipping HSPU (On Ground) (No Measure) 7min to work on K. HSPU on the ground SKILL: Kipping HSPU (On Wall) (No Measure) 10min to work on K. HSPU against the wallWall Facing, Partner Assisted, Facing Out, etc. Gymnastics Metcon (Checkmark) 6 […]

CrossFit – Sat, Mar 18

Announcements Happy Birthday Lynnette Damiano!!! Happy Birthday Camille Bodenbender!!! Verdant CrossFit, Verdant CrossFit North – CrossFit 2023 Quarterfinal #2 (AMRAP – Rounds and Reps) 12-minute AMRAP: 8 dumbbell snatches, arm 1 8 overhead walking-lunge steps, arm 1 8 dumbbell snatches, arm 2 8 overhead walking-lunge steps, arm 2 40 crossovers ♀ 50 lb ♂ 70 […]

CrossFit – Fri, Mar 17

Announcements Happy Birthday Nicholas Reedy!! Happy Birthday Justin Jimenez!!! Happy Birthday Papa Beaty!!! (Aka John Beaty, Bas’s Dad!!!) Verdant CrossFit North – CrossFit Hang Power Clean (3 3 3 @ 75%) Do all sets unbroken! Luck of the Irish (Time) 17 Rounds 5 Toes to Bar 3 Hang Power Clean 155/105 1 Deadlift

CrossFit Lite – Fri, Mar 17

Announcements Happy Birthday Nicholas Reedy!! Happy Birthday Justin Jimenez!!! Happy Birthday Papa Beaty!!! (Aka John Beaty, Bas’s Dad!!!) Verdant CrossFit – CrossFit Lite Hang Power Clean (3 3 3 @ 75-80%) Do all sets unbroken! Luck of the Irish (Time) 17 Rounds 5 Toes to Bar 3 Hang Power Clean 155/105 1 Deadlift

CrossFit – Fri, Mar 17

Announcements Happy Birthday Nicholas Reedy!! Happy Birthday Justin Jimenez!!! Happy Birthday Papa Beaty!!! (Aka John Beaty, Bas’s Dad!!!) Verdant CrossFit – CrossFit Hang Power Clean (3 3 3 @ 75-80%) Do all sets unbroken! Luck of the Irish (Time) 17 Rounds 5 Toes to Bar 3 Hang Power Clean 155/105 1 Deadlift

CrossFit – Thu, Mar 16

Announcements Happy Birthday JoeOliver!!! Happy Birthday Jay Cunagin!!! Verdant CrossFit – CrossFit A1: Shoulder Press (3 x 5 @ 80%) A2: SA Bent Over Row (3 X 6) Using any object, just record weight per arm Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 15Hand Release Push-Up 12 Handstand Push-Ups 10 Kipping Pull-Up (no […]

CrossFit Lite – Wed, Mar 15

Verdant CrossFit – CrossFit Lite Metcon (AMRAP – Reps) 12 EMOM Odd: 16 Wall ball 20/14 Even: 20/17 Calorie RowRecord total reps completed for the entire workout Rx would be 216/198 Front Squat (3 3 3 Tempo Front Squat 3 – 2 – x – 2)

CrossFit – Wed, Mar 15

Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (AMRAP – Reps) 12 EMOM Odd: 16 Wall ball 20/14 Even: 20/17 Calorie RowRecord total reps completed for the entire workout Rx would be 216/198 Front Squat (3 3 3 Tempo Front Squat 3 – 2 – x – 2)