Month: April 2023

CrossFit – Sun, Apr 30

Announcements May 8th Nutrition Challenge! Click here to sign up! Happy Birthday Bailey Walker!!! Happy Birthday Wendi McFarland!!! Happy Birthday Keegan Dougherty!!! Verdant CrossFit – CrossFit Metcon (Checkmark) Handstand Hold on Parallettes use wall first keep parallettes on wall and try not to be on wall free standing free standing with planche lower The Challenge […]

CrossFit – Sat, Apr 29

Announcements We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!   Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun! May 8th Nutrition Challenge! Click here to sign up! Happy Birthday Bryan Beals!!! Happy Birthday Cade […]

CrossFit – Fri, Apr 28

Announcements We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!   Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun! Happy Birthday Victor Rocha!!! Happy Birthday Krista Ostrander!!! May 8th Nutrition Challenge! Click here to sign […]

CrossFit – Thu, Apr 27

Announcements We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!   Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun! Happy Birthday Cristi Bolin!!! Verdant CrossFit, Verdant CrossFit North – CrossFit A1: Romanian Deadlift (RDL) (5 […]

CrossFit Lite – Wed, Apr 26

Announcements We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!   Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun! Happy Birthday Jaclyn Stapp!!! Happy Birthday Jackson Templeton!!! Verdant CrossFit – CrossFit Lite Push Jerk (3RM […]

CrossFit – Wed, Apr 26

Announcements We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!   Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun! Happy Birthday Jaclyn Stapp!!! Happy Birthday Jackson Templeton!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Push […]

CrossFit – Tue, Apr 25

Announcements We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!   Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun! Happy Birthday Tyler Rowland!! Happy Birthday Calum McKay!!! Verdant CrossFit – CrossFit Front Squat (2 x […]

CrossFit Lite – Mon, Apr 24

Announcements We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!   Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun! Verdant CrossFit – CrossFit Lite Deadlift (4 x 5 @ 70%) Diane (Time) 21-15-9 Reps For […]

CrossFit – Mon, Apr 24

Announcements We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!   Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun! Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (Checkmark) 3 Min Work to Kick to Handstand […]

CrossFit – Sun, Apr 23

Announcements Happy Birthday John Rooney!!! Happy Birthday Cole Kubosumi!!! Happy Birthday Mikey Kelly!!! We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!   Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun! Verdant CrossFit – CrossFit