CrossFit – Sun, Apr 30
Announcements May 8th Nutrition Challenge! Click here to sign up! Happy Birthday Bailey Walker!!! Happy Birthday Wendi McFarland!!! Happy Birthday Keegan Dougherty!!! Verdant CrossFit – CrossFit Metcon (Checkmark) Handstand Hold on Parallettes use wall first keep parallettes on wall and try not to be on wall free standing free standing with planche lower The Challenge […]