Announcements Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!! Happy Birthday Camden Cahill!!! Happy Birthday Ryan Baumgartner!!! Happy Birthday Becca Ward!!! Happy Birthday Brandon Locke!!! Happy Birthday Tanya Turner!!! Please be aware that 12PM Yoga on Thursday, June 1 is canceled! Verdant CrossFit, Verdant CrossFit North – CrossFit Snatch Balance (1 Snatch Balance […]
Announcements Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!! Happy Birthday Samuel Oberting!!! Happy Birthday Douglas Hutchinson!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (No Measure) If you missed “Murph” and want to run it, that’s great. Just make sure to enter your score in yesterday’s WoD! Clean and Jerk (3 3 […]
Announcements Happy Birthday John Meyer!! Happy Birthday Vince Hordemann!!! Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Kids CrossFit “Murph” (Time) Older Kids 200m Run 6 Rounds 5 Ring Rows 8 Push-Ups 10 Air Squats 200m Run Younger Kids 100m Run/Walk w/ Coach 5 Ring Rows […]
Announcements Happy Birthday Stuart Farley!!! Happy Birthday Claire Reynolds!! Happy Birthday EMily Locke!!! Verdant CrossFit – CrossFit Metcon (No Measure) Gym is closed for an L1. Get outside and have some fun! See you Monday!
Announcements Happy Birthday Luke Silbernagel!!! Verdant CrossFit North – CrossFit Never Let Go, Jack! (Time) With a partner: Every :90 for 30:00: 10 chest-to-bar pull-ups 10 push-ups 10 box step-ups (20/24 in) – Partners alternate rounds; one athlete works at a time. – The partner not completing a round cumulates time in a handstand or […]
Announcements Happy Birthday Luke Silbernagel!!! Verdant CrossFit – CrossFit Metcon (No Measure) Gym is closed for an L1. Get outside and have some fun! See you Monday!
Announcements Happy Birthday Ruby Bennett!!! Happy Birthday Paula Kluksdal!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Front Squat (5 5 5 @ 75%) Purple Velociraptor (Time) 4 Rounds 30 Wallball 20/14 15 Burpee Pull-Up 350/300m Row Metcon (No Measure) If you cannot make “Murph” on Monday, you can do it today! It’s best to come […]
Announcements Happy Birthday Romona Banjac!!! Happy Birthday Nick Wingfield!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Metcon (Time) 4 x 400m Run Rest :75 Metcon (Time) 5 Pistols on one leg then 1-2-3-4-5-6-7-8-9-10: Strict ring dipsDo 5 Pistols on R then 1 Strict Ring Dip then 5 Pistols on L …
Announcements Happy Birthday Coach Lens!!! Verdant CrossFit – CrossFit Deadlift (5 5 5 5 @ 73-83%) Bubble Gut (Time) 6 rounds for time: 12 DB deadlifts (35/50 lb) 9 DB front rack reverse lunges 200-m run Done with two DBs.
Verdant CrossFit – CrossFit Snatch (4 4 4 @ 75%) Metcon (Time) For time: 10-8-6-4-2: Squat snatches (115/165 lb) Perform 3 wall walks after each set.