Month: May 2023

CrossFit – Mon, May 22

Verdant CrossFit, Verdant CrossFit North – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Runwarm – up use vest if planning on it for Murph Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 15 Toes to Bar 15 Handstand Push-Up 15 Box Jump 24/20 1-Mile Run (Time) Max Effort 1-Mile Runpost workout

CrossFit – Sun, May 21

Announcements Happy Birthday Louis Comstock!!! Verdant CrossFit – CrossFit Metcon (No Measure) Handstand Walk Work Metcon (Time) 5 sets: :30 handstand hold 10 single-leg box squat/leg 50-ft handstand walk – Rest 2:00

CrossFit – Sat, May 20

Verdant CrossFit, Verdant CrossFit North – CrossFit 2023 Semifinal Workout #6 (Time) For time: 15 Worm burpees 15 Worm squats Women complete 1 seated legless rope climb (each) Men complete 10 strict chest-to-wall handstand push-ups (each) Switch 15 Worm burpees 15 Worm squats Women complete 2 legless rope climbs (each) Men complete 15 strict handstand […]

CrossFit – Fri, May 19

Announcements Happy Birthday Lucas Levesque!!! Verdant CrossFit North – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Glossy Sheet Cake (Time) 6 Rounds 5 Hang Clean (135/95) 5 Front Squat 5 Shoulder to Overhead Have Push Ups (Checkmark) Push Up 3×10 Tempo Push Ups 3×8 3-1-X-1 Feet Elevated Push Up 3×8 Feet on plates Weighted […]

CrossFit – Fri, May 19

Announcements Happy Birthday Lucas Levesque!!! Verdant CrossFit – CrossFit 1-Mile Run (Time) Max Effort 1-Mile RunWarm-Up Glossy Sheet Cake (Time) 6 Rounds 5 Hang Clean (135/95) 5 Front Squat 5 Shoulder to Overhead

CrossFit – Thu, May 18

Announcements Happy Birthday Jennifer Teigue!!! Verdant CrossFit, Verdant CrossFit North – CrossFit 800m Run (Time) Max Effort 800m RunNot a sprint, just a warm-up. Use vest if you want. Hot Snakes (Time) 4 Rounds Bike 20/17 Calorie Bike Row 250m Run 400m Rest 3:00RX+ – Vest

CrossFit – Wed, May 17

Verdant CrossFit, Verdant CrossFit North – CrossFit Deadlift (5 5 5 5 @ 70-80%) Cayenne Roulade (Time) 30 Deadlifts 185/25 30 Calorie Row 20 Deadlifts 40 Calorie Row 10 Deadlifts 50 Calorie RowRx+225/155

CrossFit – Tue, May 16

Announcements Happy Birthday Susan Schram!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Murph Prep (Time) 1 Mile Run 3 Rounds 30 Push-Ups 50 Air Squats 400m Run POST: Shoulder Press (5 5 5 5 @ 70%)

CrossFit Lite – Mon, May 15

Verdant CrossFit – CrossFit Lite Back Squat (6 6 6 @ 80%) Glazed Beignet (Time) 4 rounds for time of: 25 pull-ups Run 200 meters 15 box jump-overs* Run 200 meters *For the box jump-overs, jump completely over the box. ♀ 12-in box ♂ 20-in boxChange to 25 Ring Rows Instead of 200m Run do […]

CrossFit – Mon, May 15

Verdant CrossFit – CrossFit Back Squat (6 6 6 @ 80%) Glazed Beignet (Time) 4 rounds for time of: 25 pull-ups Run 200 meters 15 box jump-overs* Run 200 meters *For the box jump-overs, jump completely over the box. ♀ 12-in box ♂ 20-in box