CrossFit – Mon, May 22
Verdant CrossFit, Verdant CrossFit North – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Runwarm – up use vest if planning on it for Murph Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 15 Toes to Bar 15 Handstand Push-Up 15 Box Jump 24/20 1-Mile Run (Time) Max Effort 1-Mile Runpost workout