CrossFit – Sun, May 14
Verdant CrossFit, Verdant CrossFit North – CrossFit Prime: Metcon (Checkmark) 3 Rounds 10-20 Single Arm Lat Pulldowns 5 Ice Cream Maker or Front Lever Push Down 15 V-Ups T2b: Metcon (Checkmark) 3 Rounds 8 Arch to Hollow 8 Straight Legged Toe to Bar 8 Single Leg Toe to Bar