Announcements Makenna lifts in the 55kg A Session on the Red Platform at 4PM on Friday at June 30th Lily lifts in the 81kg A Session on the Red Platform at 12PM on Sunday, July 2nd Happy Birthday John Marc Coto!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Clean and Jerk (75/3, 80/3, 85/3) You’re […]
Announcements Makenna lifts in the 55kg A Session on the Red Platform at 4PM on Friday at June 30th Lily lifts in the 81kg A Session on the Red Platform at 12PM on Sunday, July 2nd Verdant CrossFit, Verdant CrossFit North – CrossFit 70/66 RPM Test (Time) Hold for as long as possible. Dolphin Blast […]
Announcements Happy Birthday Chelae Lippincott!!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Front Squat (70/5 75/5 80/5 ) Purple Velociraptor (Time) 4 Rounds 30 Wallball 20/14 15 Burpee Pull-Up 350/300m Row Summer is Here (Checkmark) 3 rounds: 15 DB bench press 15 Ring row 10 Ea. SA DB Shoulder press 10 Ea. SA DB Bent […]
Announcements Happy Birthday MaKenna Silbernagel!!!! Happy Birthday Joanna Dziewa!!! Verdant CrossFit, Verdant CrossFit North – CrossFit 1: Metcon (Time) 3 Rounds 75 Double-Unders 400m Run 75 Double-Unders Rest :90 2: Metcon (Time) 3 Rounds 250m Row 20/17 Calorie Fan Bike Rest :90
Announcements Happy Birthday Donny Heck!!!! Verdant CrossFit North – CrossFit Power Snatch (3 3 3 3 3 Start @ 70% and increase for 5 sets) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in […]
Announcements Happy Birthday Donny Heck!!!! Verdant CrossFit – CrossFit Power Snatch (3 3 3 3 3 Start @ 70% and increase for 5 sets) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the […]
Announcements Happy Birthday Nicole Cahill!! Verdant CrossFit – CrossFit Watermelon Lava (5 Rounds for reps) 3-5 Sets 5 DB Bench (50/35) Rest :30 25′ Handstand Walk or :30 HS Hold Rest :30 AMRAP 1 Strict HSPU or Box or Pike HSPUShould be a hard HSPU at the end. Perfect technique. If you need to make […]
Announcements Happy Birthday Jeremy Sudik!!!! Happy Birthday Tom Cahill!!! Happy Birthday Tim House!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Thruster (5) Build to heavy 5 rep Floating Bertha (Time) Teams of 2 for time 2 Rounds 36 Handstand Push-Ups 30 Worm Squats 36 Handstand Push-Ups 20 Worm Squats 36 Handstand Push-Ups 10 Worm SquatsHSPU […]
Announcements Happy Birthday Cindy Robinson!! Verdant CrossFit, Verdant CrossFit North – CrossFit Bike to Work (Time) For time: 75 toes-to-bars 5-mile bike 75 chest-to-bar pull-ups 5-mile bike SIH: Summer is Here (Checkmark) 3 Rounds 25 Shoulder Press w/ Barbell 25 Barbell Row 25 ea. SL V-Up
Announcements Bring your bike on 6/23! Happy Birthday DJ Taylor!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Yoga is Back at 12PM Downtown! (No Measure) Metcon (Weight) 10 Minute EMOM 12 Russian Kettlebell Swings 70/53 Hold Work (Checkmark) 3 Rounds 1:00 Handstand Hold on Wall 1:00 Bar Hang 1:00 Hollow Hold rest 3:00