Verdant CrossFit – CrossFit Ring Strengthening (No Measure) 10 Rounds :15//:15 Hold on top of rings rest 3:00 :08//:22 Bottom Ring Hold Rest 3:00 6 Rounds :10//:20 Top Ring Swings Plotting Platypus (Time) 10-9-8-7-6-5-4-3-2-1 Strict Ring Dips Russian KB Swing 70/53
Announcements Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest! Verdant CrossFit – CrossFit Lite Push Jerk (70/5, 75/5, 80/5, 83/5) Shoulders is Blob (AMRAP – Rounds and Reps) 15 […]
Announcements Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest! Verdant CrossFit, Verdant CrossFit North – CrossFit Push Jerk (70/5, 75/5, 80/5, 83/5) Shoulders is Blob (AMRAP – Rounds and […]
Announcements Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest! Happy Birthday Tracy Cook!!! Happy Birthday Tami Reed!!! Verdant CrossFit – CrossFit Lite Hang Power Snatch (80/2, 85/2, 90/2) Work […]
Announcements Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest! Happy Birthday Tracy Cook!!! Happy Birthday Tami Reed!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Hang Power Snatch (80/2, 85/2, […]
Announcements Happy Birthday Michael Duke!!! Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest! Happy Birthday Tracy Cook!!! Happy Birthday Tami Reed!!! Verdant CrossFit – CrossFit Lite Deadlift (3 x […]
Announcements Happy Birthday Michael Duke!!! Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest! Happy Birthday Tracy Cook!!! Happy Birthday Tami Reed!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Deadlift […]
Announcements Sign Up for the Nutrition Challenge here! Starts August 28th! Come float the river with us! Meet at Barber Park at 12PM. Text 208 9729272 if you’ll be late or can’t find the group! Happy Birthday Andrew Taruscio!!! Happy Birthday Michael Duke!!! Verdant CrossFit – CrossFit Gymnastics core prep (Checkmark) 3 rounds: 10 Stalder […]
Announcements Sign Up for the Nutrition Challenge here! Starts August 28th! Come float the river with us! Meet at Barber Park at 12PM. Text 208 9729272 if you’ll be late or can’t find the group! Happy Birthday Andrew Taruscio!!! Verdant CrossFit, Verdant CrossFit North – CrossFit Snatch (1 Snatch + 1 Hang Snatch 2(70/1), 2 […]
Announcements Sign Up for the Nutrition Challenge here! Starts August 28th! Come float the river with us! Meet at Barber Park at 12PM. Text 208 9729272 if you’ll be late or can’t find the group! Verdant CrossFit – CrossFit Lite Hang Clean and Jerk (10 Minutes to find max complex) This is practice for the […]