Announcements Happy Birthday Macy V!!! Happy Birthday Wes C!! Happy Birthday Nicole D!! Happy Birthday Silvia C!! Verdant CrossFit, Verdant CrossFit North – CrossFit Dress – Up if you dare! (No Measure) Metcon (Time) 4 Rounds 350/300m Row + 10 Air Squats + 10 Overhead Squat w/ Barbell Rest 2:00Use this as a way to […]
Announcements Happy Birthday Macy V!!! Happy Birthday Wes C!! Verdant CrossFit – CrossFit Dress Up Tomorrow! (No Measure) Push Jerk (70/5, 75/4, 80/3, 85/3) Metcon (Time) 5 rounds for time: 15 push jerks (65/95 lb) 12 chest-to-bar pull-ups 9 deadlift (65/95 lb)
Announcements Happy Birthday Alex I!!! We will be doing Chad (1000 Box Step Ups) on Sunday, October 29th. Regular gymnastics class will be held at 9:30AM-10:30AM as usual. Then at 11AM we will start Chad! Verdant CrossFit – CrossFit Metcon (No Measure) There is gymnastics at 9:30AM then There is “Chad” at 11AM! L-Sit (3 […]
Announcements We will be doing Chad (1000 Box Step Ups) on Sunday, October 29th. Regular gymnastics class will be held at 9:00AM on that day and we anticipate about 90 minutes for this workout if you are interested. Happy Birthday Jimmy H!! Happy Birthday Alex I!!! Verdant CrossFit – CrossFit Front Squat ( 4 x […]
Announcements We will be doing Chad (1000 Box Step Ups) on Sunday, October 29th. Regular gymnastics class will be held at 9:00AM on that day and we anticipate about 90 minutes for this workout if you are interested. Happy Birthday Payton B!!! Happy Birthday Eric H!!! Happy Birthday Devany B!!! Happy Birthday Jimmy H!! Verdant […]
Announcements We will be doing Chad (1000 Box Step Ups) on Sunday, October 29th. Regular gymnastics class will be held at 9:00AM on that day and we anticipate about 90 minutes for this workout if you are interested. Happy Birthday Payton B!!! Happy Birthday Eric H!!! Happy Birthday Devany B!!! Verdant CrossFit North – CrossFit […]
Announcements We will be doing Chad (1000 Box Step Ups) on Sunday, October 29th. Regular gymnastics class will be held at 9:00AM on that day and we anticipate about 90 minutes for this workout if you are interested. Happy Birthday Payton B!!! Happy Birthday Eric H!!! Happy Birthday Devany B!!! Verdant CrossFit – CrossFit Warm-up […]
Announcements Happy Birthday Jonathan B!! We will be doing Chad (1000 Box Step Ups) on Sunday, October 29th. Regular gymnastics class will be held at 9:00AM on that day and we anticipate about 90 minutes for this workout if you are interested. Verdant CrossFit, Verdant CrossFit North – CrossFit Warm-up (No Measure) 1:00 EA. Overhead […]
Verdant CrossFit, Verdant CrossFit North – CrossFit Push Press (4 x 5 70-85% increasing each set) It’s CrossFit!! (Time) 3 rounds for time of: 20 wall-ball shots (14/20 lb) 20 deadlifts (75/115 lb) 20 box jumps (20/24 lb) 20 push presses (75/115 lb) 20 toes-to-bars Rest 1:00
Announcements Happy Birthday Claire H!!! Verdant CrossFit North – CrossFit 2k Row (Time) Max Effort 2k Row Back Squat (1 x 20 Go heavier than 4 weeks ago) 50-60%