Month: January 2024

CrossFit – Wed, Jan 31

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit KICKSTART 30 (Checkmark) DAY 17: With a partner: 5 – 12 rounds each 15/12 Calories on the echo bike. Clean and Jerk (80/3, 85/3, 90/3) Creamed Corn (Time) 10 Clean and Jerk 96/65 10 Clean and Jerk 135/95 10 Clean and Jerk 185/125This is the […]

CrossFit – Wed, Jan 31

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit KICKSTART 30 (Checkmark) DAY 17: With a partner: 5 – 12 rounds each 15/12 Calories on the echo bike. Creamed Corn (Time) 10 Clean and Jerk 96/65 10 Clean and Jerk 135/95 10 Clean and Jerk 185/125This is the Cheddar Corn’s cousin, Creamed Corn. Keep […]

CrossFit – Wed, Jan 31

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit KICKSTART 30 (Checkmark) DAY 17: With a partner: 5 – 12 rounds each 15/12 Calories on the echo bike.

CrossFit – Wed, Jan 31

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit KICKSTART 30 (No Measure) DAY 17: With a partner – 5 – 12 rounds each 15/12 Calories on the echo bike.

CrossFit – Tue, Jan 30

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit KICKSTART 30 (Checkmark) DAY 16: Accumulate 3:00 of hanging from the bar, or 3:00 Handstand Hold, or 3:00 Plank. Every break do 15 v-ups with a PVC pipe, or single leg V-Ups, or gymnastics crunch, etc. Back Squat (75/5, 80/5, 75/5, 80/5) After each set, […]

CrossFit – Tue, Jan 30

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit KICKSTART 30 (Checkmark) DAY 16: Accumulate 3:00 of hanging from the bar, or 3:00 Handstand Hold, or 3:00 Plank. Every break do 15 v-ups with a PVC pipe, or single leg V-Ups, or gymnastics crunch, etc.

CrossFit – Tue, Jan 30

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit KICKSTART 30 (No Measure) DAY 16: Accumulate 3:00 of hanging from the bar, or 3:00 Handstand Hold, or 3:00 Plank. Every break do 15 v-ups.

CrossFit – Mon, Jan 29

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit KICKSTART 30 (Checkmark) DAY 15: Eat a full breakfast before 10am, include veggies! Ring Muscle-Up Work (Checkmark) Ablaze Tarantula (Time) 10 – 9 – 8 … 1 Row for Calories Burpee Pull-up Ring Muscle-Up on round 9 – 7 – 5 – 3 – 1Just […]

CrossFit – Mon, Jan 29

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit KICKSTART 30 (Checkmark) DAY 15: Eat a full breakfast before 10am, include veggies! Ring Muscle-Up Work (Checkmark) Ablaze Tarantula (Time) 10 – 9 – 8 … 1 Row for Calories Burpee Pull-up Ring Muscle-Up on round 9 – 7 – 5 – 3 – 1Just […]

CrossFit – Mon, Jan 29

Verdant CrossFit, Verdant CrossFit East, Verdant CrossFit North – CrossFit KICKSTART 30 (Checkmark) DAY 15: Eat a full breakfast before 10am, include veggies! Ablaze Tarantula (Time) 10 – 9 – 8 … 1 Row for Calories Burpee Pull-up Ring Muscle-Up on round 9 – 7 – 5 – 3 – 1Just like Soggy Tarantula, only […]