210102

Verdant CrossFit, Verdant CrossFit North – CrossFit

Core Conditioning (No Measure)

3 ROUNDS

10 Side to Side Lifts

10 Gymnastics Crunch

10 Knee to elbow

:20 Scissors

5 side to arch

WoD: Metcon (Time)

30 – 20 – 10

HSPU

Dead Double KB Squat Clean 53/35

after each round do:

SB Carry 100M (to Tiger sign and back)