Verdant CrossFit, Verdant CrossFit North – CrossFit
Core Conditioning (No Measure)
3 ROUNDS
10 Side to Side Lifts
10 Gymnastics Crunch
10 Knee to elbow
:20 Scissors
5 side to arch
WoD: Metcon (Time)
30 – 20 – 10
HSPU
Dead Double KB Squat Clean 53/35
after each round do:
SB Carry 100M (to Tiger sign and back)