Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (Weight)
4ish rounds (about 20 min)
1 sled rope pull – as heavy as possible
10 arch to hollows
6 negative pull-ups
8 seated DB Z press
record z press
WoD: Metcon (Time)
3 rounds
15 kb swings (53)
10 supine ring rows
5 HSPU