210118

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (Weight)

4ish rounds (about 20 min)

1 sled rope pull – as heavy as possible

10 arch to hollows

6 negative pull-ups

8 seated DB Z press
record z press

WoD: Metcon (Time)

3 rounds

15 kb swings (53)

10 supine ring rows

5 HSPU