Verdant CrossFit, Verdant CrossFit North – CrossFit
Core Conditioning #8 (No Measure)
10 Min of the following:
:30 Side Plank on Parallette
:30 Single Arm + Single Leg Plank Hold*
:30 External Rotation Plan on Parallette*
:30 Wall Plank (hold about 12-18″ off ground***)
*foot needs to be elevated on box or bench
** turn fingers back towards body
***Scale to having hands on box (partner needs to sit on box)
WoD: Vince H (Time)
21-15-9
Box HSPU
Supine Ring Row (RX = feet on 20″ box)