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210121

Verdant CrossFit, Verdant CrossFit North – CrossFit

Core Conditioning #8 (No Measure)

10 Min of the following:

:30 Side Plank on Parallette

:30 Single Arm + Single Leg Plank Hold*

:30 External Rotation Plan on Parallette*

:30 Wall Plank (hold about 12-18″ off ground***)
*foot needs to be elevated on box or bench

** turn fingers back towards body

***Scale to having hands on box (partner needs to sit on box)

WoD: Vince H (Time)

21-15-9

Box HSPU

Supine Ring Row (RX = feet on 20″ box)