210129

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (6)

work to the heaviest 6 possible

Metcon (Time)

75 Cal Row

5 Rounds

20 Wall Balls 20/14

15 Toes to Bar

HOME: Metcon (Time)

Warm Up:

Stretching

2:00ea Pigeon

2:00 Frog

1:00ea Twisted Cross

2:00 Forward Fold

1:00 Doward Dog

-Then-

5 Rounds

5 Air Squats

5 Half Burpees

Metcon:

For Time

21-18-15-12-9-6-3

Object Goblet Squats

Object Facing burpees