Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Press (6)
work to the heaviest 6 possible
Metcon (Time)
75 Cal Row
5 Rounds
20 Wall Balls 20/14
15 Toes to Bar
HOME: Metcon (Time)
Warm Up:
Stretching
2:00ea Pigeon
2:00 Frog
1:00ea Twisted Cross
2:00 Forward Fold
1:00 Doward Dog
-Then-
5 Rounds
5 Air Squats
5 Half Burpees
Metcon:
For Time
21-18-15-12-9-6-3
Object Goblet Squats
Object Facing burpees