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210202

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

5 Rounds

250M Row

30/22 Cal Bike

50 Double-Under

4:00 Rest

HOME: Metcon (Time)

Warm Up:

3 Rounds

30 Jumping Jacks

10ea Single leg hops

10 Zombie Kicks

5 Half Burpees

100m Jog

Metcon:

5 Rounds

20 Burpees*

200m Run

50 Double Unders**

4:00 Rest

*Burpees need to take no more 1:00-1:15. Scale number as needed.

** If a jump rope is not available do lateral hops over a low object.