210203

Verdant CrossFit, Verdant CrossFit North – CrossFit

Meatloaf (Time)

5 Rounds

12 Bench Press 155/95

9 Squat Clean 155/105

60 Double-Unders

*cap 20 min

*goal ~14 min

Squat Clean (2 2 2)

3 x 2 @ 80%

HOME: Metcon (Time)

Warm Up:

5:00 of

30 Object Toe Taps

20 Groiners

10 Goodmornings

5ea High Plank Lateral Crawl

Metcon:

“Home Cooked Meatloaf”

5 Rounds

15 Push-Ups

10 Object Hang Cleans

60 Double Under*

*Single unders, Object hops, or lateral object/ line jumps all work well as a scale.