Verdant CrossFit, Verdant CrossFit North – CrossFit
Meatloaf (Time)
5 Rounds
12 Bench Press 155/95
9 Squat Clean 155/105
60 Double-Unders
*cap 20 min
*goal ~14 min
Squat Clean (2 2 2)
3 x 2 @ 80%
HOME: Metcon (Time)
Warm Up:
5:00 of
30 Object Toe Taps
20 Groiners
10 Goodmornings
5ea High Plank Lateral Crawl
Metcon:
“Home Cooked Meatloaf”
5 Rounds
15 Push-Ups
10 Object Hang Cleans
60 Double Under*
*Single unders, Object hops, or lateral object/ line jumps all work well as a scale.