210206

Verdant CrossFit, Verdant CrossFit North – CrossFit

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

HOME: Metcon (AMRAP – Reps)

Warm Up:

3 Rounds

10 Scap Push- Ups

:30 High Plank

10 Plank to Downdog

Shoulder Conditioning:

3 Rounds

10 I’s

10 Y’s

10 T’s

10 Cuban Presses

*Use a light object in each hand that allows you to do large sets.

10 AMRAP

1-2-3-4-5-6-7-8-9-10. . .

V-Up

Strict Handstand Push-Up*

*Scale as needed