Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Shoulder Press (15 10 8 8 )
Shoulder press
15-10-8-8
Increasing weight every round
After each set do 20 SL V-Ups
Cindy in a Boat (AMRAP – Rounds and Reps)
20 minute AMRAP
5 pull ups
10 pushups
15 air squats
10 kcal row
Cindy in a Boat
Compare to 9/16/2020