210208

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Shoulder Press (15 10 8 8 )

Shoulder press

15-10-8-8

Increasing weight every round

After each set do 20 SL V-Ups

Cindy in a Boat (AMRAP – Rounds and Reps)

20 minute AMRAP

5 pull ups

10 pushups

15 air squats

10 kcal row
Cindy in a Boat

Compare to 9/16/2020