Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
Partner Wod: each partner has their own equipment. Partner 1 finishes all their reps of one movement before partner 2 does their reps. Burpees are synchro.
25 American KB swings
25 BB Sumo DL
25 BB Thrusters
Every minute on the minute including the first do 4 synchro partner burpees.
Burpees can be subbed for a slam ball as well if there are limitations.
CORE CONDITIONING #4 (No Measure)
CORE CONDITIONING #4
V-UP + Jelly Belly Right then V-Up + Jelly Belly Left x 5
Upper Half Raise + Lower Half Extension x 10