Verdant CrossFit, Verdant CrossFit North – CrossFit
BB: Metcon (Weight)
Barbell Cycling:
12 EMOM
Odd: Power Snatch Unbroken 50-55% Max
Even: 50 Double-Unders
DBUs are there to drive heart rate up
HOME: Metcon (Weight)
Kettlebell/ Dumbell Cycling:
12 EMOM
Odd: KB/ DB Snatches Unbroken
Even: 50 Double- Unders
Put reps completed in comments
OHS: Metcon (Time)
60 OHS w/ DB 50/35
Every time you break do 1:00 Hollow Hold
Lots of T-Spine Work