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210211

Verdant CrossFit, Verdant CrossFit North – CrossFit

BB: Metcon (Weight)

Barbell Cycling:

12 EMOM

Odd: Power Snatch Unbroken 50-55% Max

Even: 50 Double-Unders
DBUs are there to drive heart rate up

HOME: Metcon (Weight)

Kettlebell/ Dumbell Cycling:

12 EMOM

Odd: KB/ DB Snatches Unbroken

Even: 50 Double- Unders
Put reps completed in comments

OHS: Metcon (Time)

60 OHS w/ DB 50/35

Every time you break do 1:00 Hollow Hold
Lots of T-Spine Work