210214

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

Parallette Work:

1. Parallette Negatives x 5

2. Parallette HSPU x 3

3. Free Standing Parallette :30
10 Min

OH: Metcon (AMRAP – Rounds and Reps)

Overhead Work:

Dbl KB OH Hold 1:00

14 SA V-Ups
8:00 min

Core Conditioning #8 (Time)

Core Conditioning #8

15 Leg Lowers (hold back of head)

15 Crunches (keep lower back on ground – only upper back comes up)

15 ea. side oblique killers

15 Side Plank Elbow Drops (don’t let hips move)

1:00 Front Plank (on elbows)

15 Crunches