Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (No Measure)
Parallette Work:
1. Parallette Negatives x 5
2. Parallette HSPU x 3
3. Free Standing Parallette :30
10 Min
OH: Metcon (AMRAP – Rounds and Reps)
Overhead Work:
Dbl KB OH Hold 1:00
14 SA V-Ups
8:00 min
Core Conditioning #8 (Time)
Core Conditioning #8
15 Leg Lowers (hold back of head)
15 Crunches (keep lower back on ground – only upper back comes up)
15 ea. side oblique killers
15 Side Plank Elbow Drops (don’t let hips move)
1:00 Front Plank (on elbows)
15 Crunches