210225

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5)

do 3 x 5 between 70-80%

WoD: Metcon (Time)

20 Deadlift 225/155

15 Toes to Bar

15 Deadlift

15 Toes to Bar

10 Deadlift

15 Toes to Bar

5 Deadlift

15 Toes to Bar

HOME: Metcon (Time)

Metcon:

30 Deadlift

15 V-Ups

20 Deadlift

15 V-Ups

15 Deadlift

15 V-Ups

10 Deadlift

15 V-Ups

HOME: Metcon (AMRAP – Reps)

Glute Bridge

3 sets of

0:30 hold+ Max Reps*
Lay on the floor with feet firmly planted. Raise hips as high as possible by squeezing glutes. Hold this position for 0:30 then perform as many reps as you can.

Do this after the workout.