Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch (3 3 3 3 3)
65, 70, 75, 80, 85-88%
a snatch is a squat snatch
Metcon (Time)
21-18-15-12-9-6-3
Squat Snatch 75/55
Cal Row
Rx+ = 95/65
HOME: Metcon (Time)
Warm Up:
Tabata: 8 Rounds; :20 work, :10 rest
Odd: Good mornings
Even: Single Unders
-Then-
2 Rounds
10 Arm Circles
10 Groiners
Metcon:
21-18-15-12-9-6-3
DB/ KB Snatch
50 Double Unders Between each set