210302

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch (3 3 3 3 3)

65, 70, 75, 80, 85-88%

a snatch is a squat snatch

Metcon (Time)

21-18-15-12-9-6-3

Squat Snatch 75/55

Cal Row
Rx+ = 95/65

HOME: Metcon (Time)

Warm Up:

Tabata: 8 Rounds; :20 work, :10 rest

Odd: Good mornings

Even: Single Unders

-Then-

2 Rounds

10 Arm Circles

10 Groiners

Metcon:

21-18-15-12-9-6-3

DB/ KB Snatch

50 Double Unders Between each set