Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD 1: Metcon (Calories)
3 Rounds
20 Jumping Lunges
Max Ass Bike Calories in 1:00
2:00 Rest
WoD2: Metcon (Time)
20-15-10
Reverse V-Ups
HRPU*
SHSPU = RX+
HOME: Metcon (Time)
Warm Up:
10:00 of
10 Zombie Kicks
10 Scap Push-Ups
10 Half Burpees
10 Walking Lunges
200m Jog
Metcon 1:
3 Rounds
20 Jumping Lunges
1:00 Run
2:00 Rest
HOME : Metcon (Time)
Metcon 2:
20-15-10
V- Ups
Hand Release Push-Up*
*Rx+= Strict Handstand Push-ups