210303

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD 1: Metcon (Calories)

3 Rounds

20 Jumping Lunges

Max Ass Bike Calories in 1:00

2:00 Rest

WoD2: Metcon (Time)

20-15-10

Reverse V-Ups

HRPU*
SHSPU = RX+

HOME: Metcon (Time)

Warm Up:

10:00 of

10 Zombie Kicks

10 Scap Push-Ups

10 Half Burpees

10 Walking Lunges

200m Jog

Metcon 1:

3 Rounds

20 Jumping Lunges

1:00 Run

2:00 Rest

HOME : Metcon (Time)

Metcon 2:

20-15-10

V- Ups

Hand Release Push-Up*
*Rx+= Strict Handstand Push-ups