Verdant CrossFit, Verdant CrossFit North – CrossFit
HS: Metcon (No Measure)
Work on 3 Different Types of the HSPU
1. Frog Kick
2. Deep knee load
3. Jack Knife
10:00 Max Work Time – or ~50 HSPU
Metcon (No Measure)
How to Glide Kip
Using bench and low Bar working on tension in the glide kip
Or just using low bar work on hollow body