Verdant CrossFit, Verdant CrossFit North – CrossFit

HS: Metcon (No Measure)

Work on 3 Different Types of the HSPU

1. Frog Kick

2. Deep knee load

3. Jack Knife

10:00 Max Work Time – or ~50 HSPU

Metcon (No Measure)

How to Glide Kip

Using bench and low Bar working on tension in the glide kip

Or just using low bar work on hollow body