Verdant CrossFit, Verdant CrossFit North – CrossFit
Flo: Metcon (AMRAP – Rounds)
12 Min for Quality:
10 Upright Rows (super light)
100′ OH Carry 1 Arm
5 Lateral High Box Step Over
Core Conditioning #3 (No Measure)
3 Rounds
:30 Hollow Flutter Kick (scale to dead bug)
:30 Hollow Scissors (scale to star plank)
14 Knee to Elbow in Plank
16 SL Toe to PVC on Ground
HOME: Metcon (No Measure)
Join in with class today from home! 😀
Get ready for CrossFit Open 21.1 workout tomorrow!