Verdant CrossFit, Verdant CrossFit North – CrossFit

Flo: Metcon (AMRAP – Rounds)

12 Min for Quality:

10 Upright Rows (super light)

100′ OH Carry 1 Arm

5 Lateral High Box Step Over

Core Conditioning #3 (No Measure)

3 Rounds

:30 Hollow Flutter Kick (scale to dead bug)

:30 Hollow Scissors (scale to star plank)

14 Knee to Elbow in Plank

16 SL Toe to PVC on Ground

HOME: Metcon (No Measure)

Join in with class today from home! 😀

Get ready for CrossFit Open 21.1 workout tomorrow!