Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (3 3 3)
80, 80, 80
Hulk (AMRAP – Rounds and Reps)
12 AMRAP
5 Front Squats 135/95
7 Box Jumps 24/20
10 AKBs 53/35
185/125, 30/24, 70/53
80, 80, 80
12 AMRAP
5 Front Squats 135/95
7 Box Jumps 24/20
10 AKBs 53/35
185/125, 30/24, 70/53