210313

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (3 3 3)

80, 80, 80

Hulk (AMRAP – Rounds and Reps)

12 AMRAP

5 Front Squats 135/95

7 Box Jumps 24/20

10 AKBs 53/35
185/125, 30/24, 70/53