Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (4 4 4 4)
Tempo Front Squats
3-2-X-2
do all between 45-60% trying to move up each set
superset with 30 deadbugs
WoD: Metcon (Time)
3 rounds for time of:
Run 200 meters
20 knees-to-elbows
Run 200 meters
20 dumbbell thrusters
♀ 25-lb. DBs ♂ 40-lb. DBs