Verdant CrossFit, Verdant CrossFit North – CrossFit
BP: Metcon (No Measure)
10 Split Squat/ea. (goblet hold)
:30 OH KB Hold
FLOW: Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
10 SA Press/ea.
15 RKBS (light – 1/4 body weight)
10/ea Oblique Killers
HOME: Metcon (No Measure)
Join in with class today from home! 😀
Get ready for CrossFit Open 21.2 workout tomorrow!