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Verdant CrossFit, Verdant CrossFit North – CrossFit

BP: Metcon (No Measure)

Bulletproofing:

3 Rounds

10 Split Squat/ea. (goblet hold)

:30 OH KB Hold

FLOW: Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

400M Run

10 SA Press/ea.

15 RKBS (light – 1/4 body weight)

10/ea Oblique Killers

HOME: Metcon (No Measure)

Join in with class today from home! 😀

Get ready for CrossFit Open 21.2 workout tomorrow!