210320

Verdant CrossFit, Verdant CrossFit North – CrossFit

Clean and Jerk (2 2 2 )

80, 80, 80

WoD: Metcon (Time)

4 Rounds

10 Thrusters 75/55

10 Clean and Jerk 75/55

400M Run
Rx+ = 105/85

HOME: Metcon (Time)

Warm Up

4 Rounds

20 KB/DB swings

15 lateral hops

10 goodmornings

5 burpees

Metcon

4 Rounds

10 DB/KB thrusters (5ea arm)

10 DB/KB Clean and Jerk (5ea arm)

10 Burpee over Object*
*Object can be KB or DB