Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
14 Toes to Bar
12 Thrusters 95/65
Cluster (1)
Squat Clean + Thruster
After the 7 Min AMRAP you have until 12 Min on the clock to establish the heaviest cluster possible. No jerk thrusters allowed!
Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here