210322

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

14 Toes to Bar

12 Thrusters 95/65

Cluster (1)

Squat Clean + Thruster
After the 7 Min AMRAP you have until 12 Min on the clock to establish the heaviest cluster possible. No jerk thrusters allowed!

Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here