Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
400M Run
24 Devil Press 35/20
12 Ring Dip
Every 4:00 accumulate a 1:00 HS Hold
Devil Press is done with a Single DB.
24 Min AMRAP
400M Run
24 Devil Press 35/20
12 Ring Dip
Every 4:00 accumulate a 1:00 HS Hold
Devil Press is done with a Single DB.