210324

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5 5)

60, 70, 75, 70

Remember that the deadlift is a pull and a push. You need to pull yourself into the bar and then push into the ground after your position is set.

WoD: Metcon (Time)

6 Rounds

10 Deadlifts 225/155

14 Walking KB Snatch to Lunge 62/44

Rest 2:00