Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (5 5 5 5)
60, 70, 75, 70
Remember that the deadlift is a pull and a push. You need to pull yourself into the bar and then push into the ground after your position is set.
WoD: Metcon (Time)
6 Rounds
10 Deadlifts 225/155
14 Walking KB Snatch to Lunge 62/44
Rest 2:00