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210329

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (3 3 2 2 )

Do that this in singles, no touch and go.

80, 80, 85, 88

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

8 Power Snatch (135/95)

20 Wallball Shot (20/14)
This is a great test to master pairing the hinge pattern with the squat. At the end of the day that’s the objective, so scale by degree not be kind.

135/95 = medium weight

HOME: Metcon (AMRAP – Rounds and Reps)

Warm Up

3 Rounds

15 half burpees

15 goodmornings

15 air squat

KB/DB Snatch EMOM

12 Min

Odd: 10 Right arm

Even: 10 Left arm

9 AMRAP

8 Alt KB/DB snatch

20 Goblet Squats