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210331

Verdant CrossFit, Verdant CrossFit North – CrossFit

Core Conditioning #7 (Time)

7 Rounds

2 Strict T2B

3 Arch/Hollow swings

4 Kipping T2B

2 Strict T2B

:10 L-sit hang

2 Strict T2B

Rest 1:00 min between rounds
This is an opportunity to work on toes to bar. For those of us that are close this is the time to try and maintain good positioning and string multiple T2B together.

INT: Metcon (Time)

5 Rounds

500M Row

8 Burpees laterally over Rower

Rest 2:00

HOME: Metcon (Time)

Warm Up

3 Rounds

16 Walking Lunges

12 Cossack Squats

10 Baby Makers*

*Both hands on each toe box of shoe, from standing to squat keeping chest tall.

Core Conditioning

7 Rounds

2 V-Ups

3 Hollow rock

4 Gymnastics Crunch

2 V-Ups

:10 Hollow Hold

2 V-Ups

INT: Metcon

5 Rounds

400m Run

8 Burpees laterally over Object

Rest 2:00