Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Rack Step Up (6 6 6 6)

let’s keep working on these, move up what you are comfortable doing

6 ea leg

WOD: Metcon (Time)

6 Rounds

12 Handstand Push-Up

12 Double KB Clean

48 Double Unders
KB cleans are done from the swing and caught in the muscle clean position