Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Rack Step Up (6 6 6 6)
let’s keep working on these, move up what you are comfortable doing
6 ea leg
WOD: Metcon (Time)
6 Rounds
12 Handstand Push-Up
12 Double KB Clean
48 Double Unders
KB cleans are done from the swing and caught in the muscle clean position