210410

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

400M Run

30 AKBS (70/53)

15 Burpees over KB

400M Run

20 AKBS (70/53)

30 Burpees over KB

400M Run

WoD2: Metcon (Time)

With a Partner Do a 400M Farmer Carry. One person must hold both KBs at all times.