Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
400M Run
30 AKBS (70/53)
15 Burpees over KB
400M Run
20 AKBS (70/53)
30 Burpees over KB
400M Run
WoD2: Metcon (Time)
With a Partner Do a 400M Farmer Carry. One person must hold both KBs at all times.