Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (4)
15 Min to establish a 4 rep max front squat.
This is Test 4 of the 2021 CrossFit Games Individuals Quarterfinals.
WoD: Test 3 CrossFit Games Individual QuarterFinals (Time)
120 Wallballs
120 Cal Row
HOME: Metcon (Time)
Warm Up:
400m jog
3 Rounds
10 Air Squats
10 Cossack Squats
10 Inchworm w/ Push-Up (optional)
Strength:
4×10 Goblet Squats w/ DB/KB
If you can, increase in weight
WOD:
120 SA KB/DB Thrusters (60ea side)
60 Burpees
60 Double Unders