210412

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (4)

15 Min to establish a 4 rep max front squat.

This is Test 4 of the 2021 CrossFit Games Individuals Quarterfinals.

WoD: Test 3 CrossFit Games Individual QuarterFinals (Time)

120 Wallballs

120 Cal Row

HOME: Metcon (Time)

Warm Up:

400m jog

3 Rounds

10 Air Squats

10 Cossack Squats

10 Inchworm w/ Push-Up (optional)

Strength:

4×10 Goblet Squats w/ DB/KB

If you can, increase in weight

WOD:

120 SA KB/DB Thrusters (60ea side)

60 Burpees

60 Double Unders