Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (6 6 6 6 6)
do 6 reps every minute
remember that the deadlift is pull and a push. Pull yourself into the bar, brace, then push into the ground to lift the bar.
All sets done at the same weight.
12 Toes to Bar
4 Wall Walks
12 Deadlifts 225/155
HOME: Metcon (Time)
8 Scap Pushups
6 Down Dog to Up Dog
6ea side SL DB/KB Deadlift
Do 6 reps each side per minute, so a total of 12 reps each minute.
4 Wall Walks*
12 Dbl KB/DB Deadlifts**
*If wall not available, do a 25′ bear crawl
**If you don’t have two, use one and do 12ea side