Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (3 3 3 3 3 3)
Building weight for 6 sets move to a heavy 3, superset with KB Gorilla row
WoD: Metcon (Time)
400M Run
5 Rounds of Cindy
(5 Pull-Ups
10 Push-Ups
15 AirSquats)
800M Run
3 Rounds of Cindy
400M Run