210416

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bench Press (3 3 3 3 3 3)

Building weight for 6 sets move to a heavy 3, superset with KB Gorilla row

WoD: Metcon (Time)

400M Run

5 Rounds of Cindy

(5 Pull-Ups

10 Push-Ups

15 AirSquats)

800M Run

3 Rounds of Cindy

400M Run