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210417

Verdant CrossFit – CrossFit

WoD1: Metcon (Time)

Row 500M

20 DB Cleans SA 50/35

Row 750M

20 DB Cleans SA 50/35

Row 500M
RX+ = 2 DBs

10 Min time cut

WoD2: Metcon (Time)

3 Rounds

6 Strict Chin-Ups

15 Thrusters 75/55
3 Rope Climb

15 Thrusters 95/65