Verdant CrossFit – CrossFit
WoD1: Metcon (Time)
Row 500M
20 DB Cleans SA 50/35
Row 750M
20 DB Cleans SA 50/35
Row 500M
RX+ = 2 DBs
10 Min time cut
WoD2: Metcon (Time)
3 Rounds
6 Strict Chin-Ups
15 Thrusters 75/55
3 Rope Climb
15 Thrusters 95/65