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210417

Verdant CrossFit North – CrossFit

KB: Metcon (Weight)

10 EMOM

ODD: 6 Double KB Dead Clean 53/35

Even: 10 SA KB Snatch 62/44 R then L
Record Weight of Snatch

Sandbag Carry (1 1 1 1)

200′ Sandbag Carry
4 sets of 200′ carry to be done outside

increasing weight

scale to SB March

do a 200m jog between sets

HOME: Metcon (Weight)

Warmup:

3 Rounds

10 ea side KB/DB DL

8 Cossack Squats

6 Pushups

Metcon:

10 EMOM

Odd: 6 Double KB Dead Clean*

Even: 10 SA KB Snatch

*Do double if possible

Strength:

Farmer Carry w/ whatever weights you have available, increasing if possible

4 sets of 200′ carry to be done outside & do a 200m jog between sets