Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Hip Thruster (15 12 10 8)
make sure to use a peanut
Barbell Hip Thrusts
15-12-10-8
Increase weight each set
Superset with:
10 Pike Leg Liftovers
20 Flutter Kicks with KB
WOD: Metcon (Time)
4 Rounds For Time:
10 Burpees
10 Ball Slams
10 Calorie Row