210419

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Hip Thruster (15 12 10 8)

make sure to use a peanut
Barbell Hip Thrusts

15-12-10-8

Increase weight each set

Superset with:

10 Pike Leg Liftovers

20 Flutter Kicks with KB

WOD: Metcon (Time)

4 Rounds For Time:

10 Burpees

10 Ball Slams

10 Calorie Row