210419

Verdant CrossFit, Verdant CrossFit North – CrossFit

Thruster (3)

Yes, this is from the rack.

Intent: No Fails. Work to a heavy 3 rep in no more than 10 min.

Half Kalsu (Time)

50 Thrusters 135/95

*every minute do 5 Burpees

HOME: Metcon (Time)

Warm Up:

4 Rounds

5 Inchworm w/ Pushups

10 Cossack Squats

10 Half Burpees

Strength:

Thruster w/ KB/DB

5 sets of 6

*Double if possible

Metcon:

Half Kalsu *Home Edition

50 Thrusters w/ Double KB/DB

Every minute do 5 burpees