Verdant CrossFit, Verdant CrossFit North – CrossFit
Thruster (3)
Yes, this is from the rack.
Intent: No Fails. Work to a heavy 3 rep in no more than 10 min.
Half Kalsu (Time)
50 Thrusters 135/95
*every minute do 5 Burpees
HOME: Metcon (Time)
Warm Up:
4 Rounds
5 Inchworm w/ Pushups
10 Cossack Squats
10 Half Burpees
Strength:
Thruster w/ KB/DB
5 sets of 6
*Double if possible
Metcon:
Half Kalsu *Home Edition
50 Thrusters w/ Double KB/DB
Every minute do 5 burpees