210420

Verdant CrossFit, Verdant CrossFit North – CrossFit

WOD: Metcon (Time)

3 Rounds

400M Run

5 Rounds

Cindy

Rest 2:00

Back Squat (10, 15, 20)

DO THIS AFTER THE WOD

Don’t worry about the weight, think of this like a recovery run.

Weights do not and should not necessarily increase.

HOME: Metcon (Time)

Warm Up:

3 Rounds

100m Jog

10 Half Burpees

15 Air Squats

Metcon:

3 Rounds

400m Run

5 Rounds

Cindy*

Rest 2:00

AFTER THE WOD

Strength:

(10, 15, 20)

Goblet Squats
*Home Version of Cindy

5 Ea Bent over row w/ KB/DB

10 Push-Ups

15 Air Squats