210425

Verdant CrossFit, Verdant CrossFit North – CrossFit

STR: Metcon (No Measure)

15 Min Strength Flow:

:30 Hollow Hold

X Russian Push-Up on Sliders

X Static Crab on Sliders

X PVC V-Up

:30 Hollow Hold

Metcon (Time)

3 Rounds

5-4-3-2-1

Strict C2B

Strict HSPU

Scale to the numbers that you can do unbroken every time.