Verdant CrossFit, Verdant CrossFit North – CrossFit
STR: Metcon (No Measure)
15 Min Strength Flow:
:30 Hollow Hold
X Russian Push-Up on Sliders
X Static Crab on Sliders
X PVC V-Up
:30 Hollow Hold
Metcon (Time)
3 Rounds
5-4-3-2-1
Strict C2B
Strict HSPU
Scale to the numbers that you can do unbroken every time.