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210429

Verdant CrossFit, Verdant CrossFit North – CrossFit

Hang Power Clean (2 2 2 2 2 2 2 2 2 )

Complex = Deadlift + BK Power Clean + AK Power Clean

Do 8 Complexes trying to move up gradually in weight. All numbers should be based off PCL or HPCL.

Metcon (Time)

Take 50% of your final weight and do:

30 Deadlifts

30 Hang Power Cleans (AK) for time

Metcon (Time)

Take 50% of your final weight and do:

30 Deadlifts

30 Hang Power Cleans (AK) for time