Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Power Clean (2 2 2 2 2 2 2 2 2 )
Complex = Deadlift + BK Power Clean + AK Power Clean
Do 8 Complexes trying to move up gradually in weight. All numbers should be based off PCL or HPCL.
Metcon (Time)
Take 50% of your final weight and do:
30 Deadlifts
30 Hang Power Cleans (AK) for time
Metcon (Time)
Take 50% of your final weight and do:
30 Deadlifts
30 Hang Power Cleans (AK) for time