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210430

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

6 Wall walks

30 Wallballs 20/14

30 Pull-Ups

400M Run

Rx+:

100′ HSW

30 Wallballs 30/20

20 Chest to Bar Pull-UP

10 BMU

400M Run w/ medball