Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
6 Wall walks
30 Wallballs 20/14
30 Pull-Ups
400M Run
Rx+:
100′ HSW
30 Wallballs 30/20
20 Chest to Bar Pull-UP
10 BMU
400M Run w/ medball